達賴喇嘛人生箴言

Instructions for Life in the new millennium from the Dalai Lama（達賴喇嘛的千禧年人生箴言）

★Take into account that great love and great achievements involve great risk.
（要記住，大愛與大成就必定也藏著極大的冒險。）

★When you lose, don’t lose the lesson.
（當你輸掉了什麼，千萬不可也輸掉了教訓。）

★Follow the three Rs: Respect for self , Repect for others, and responsibility for all your actions.
（謹遵「3R」原則：尊重（respect）自己、尊重（respect）別人、對自己的行為負責（responsible）。）

★Remember that not getting what you want is sometimes a wonderful stroke of luck.
（要記住，得不到自己想要的，有時候未嘗不是一種幸運的事。）

★Learn the rules so you know how to break them properly.
（要學習規則，這樣才知道如何巧妙適當地打破規則。）

★Don’t let a little dispute injure a great friendship.
（不可以讓一個小口角傷害一段偉大的友誼。）

★When you realize you’ve made a mistake, take immediate steps to correct it.
（一旦發現犯了錯，一定要立刻更正它。）

★Spend some time alone every day.
（每天花一點時間獨處。）

★Open your arms to change, but don’t let go of your values.
（展開雙臂放開心胸去改變，但千萬不要放掉了你的價值觀。）

★Remember that silence is sometimes the best answer.
（謹記住有時候沈默是最好的答案。）

★Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
（過著一個美好端正的生活。這樣當年華老去再回首時，你將會可以再度享受如此的美好。）

★A loving atmosphere in your home is the foundation for your life.
（家庭裡的溫馨氣氛是人生的礎石。）

★In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
（當跟所愛的人有爭執時，就事論事，千萬不要翻舊帳。）

★Share your knowledge. It’s a way to achieve immortality.
（分享你的所知，這將是達到永生不死的方式之一。）

★Be gentle with the earth.
（要好好對待地球。）

★Once a year, go someplace you’ve never been before.
（一年總得找一次去你未曾去過的地方。）

★Remember that the best relationship is one in which your love for each other exceeds your need for each other.
（最好的相處關係是你愛別人的程度，大於你需要別人的程度。）

★Judge your success by what you had to give up in order to get it.
（怎樣才稱為成功？端看你放棄多少達到這個目標。）

★Approach love and cooking with reckless abandon.
（唯有「愛」及「烹飪美食」才能無節制地放縱。）