Hit the Wall

By Tony Lance,

Brad Gilbert did it when he was trying to break out of a slump in 1983. Evonne Goolagong did it to warm up the morning of her 1980 Wimbledon final with Chris Evert. And just about every other top player has done it often during their formative years. What's their big secret? They all used a practice wall.

Surprised? Don't be, because hitting against a backboard or wall is one of the best ways to work on your strokes. In just 15-30 minutes, you'll hit more balls than you would in an hour and a half of practice with a partner. Plus, you can work on nearly every shot in the game and do it at your pace. And unlike other forms of practice, you don't need anyone else to join you. Many players think an easy, rhythmic hit against a backboard is the perfect way to center their shots and their mind before a match. The next time you're in need of practice and find yourself without a partner or a lot of time, don't forget the wall. One thing to remember: Don't try to hit too hard against a practice wall, because you'll end up rushing yourself. Slow down, let the ball bounce twice if necessary, and focus on technique.